Learn new, more effective ways of communication.
Build satisfying relationships at work and in your personal life.
EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
Free ebook
Inspired Dialogue
The soulful guide for conversations that connect
What do we offer?
Workshops for business and NGOs
Online workshops and coaching sessions
Individual sessions for couples
One-on-one individual trainings
Open workshops for individuals
Programmes
for schools
Learn Nonviolent Communication with us!
Check our free NVC resources
NVC Blog
The Needs of Every Person are Equally Important
Nonviolent Communication teaches that the needs of every person are equally important. But what does that mean when we need to make decisions, navigate different perspectives, or move forward despite conflicting needs? In this article, we explore how an Integral NVC perspective can help us honour every person’s needs while embracing the complexity of human relationships, groups, and systems.
The Needs Quadrant
This post explores the Needs Quadrant, a framework for understanding human experience through four interconnected dimensions. It invites a more inclusive view of reality, where inner experience, behaviour, culture, and social structures all shape how needs are expressed and met.
All Human Beings Share the Same Universal Needs
A concise reflection on the NVC assumption that all human beings share universal needs, and how this idea becomes more complex when we encounter radically different worldviews. The post explores how shared needs can coexist with very different interpretations of reality, and how consciousness both connects and separates us.
Needs Awareness
This first post introduces Needs Awareness – the foundational map of Needs Space. Exploring how needs shape human behaviour, it draws on Nonviolent Communication and related perspectives to show how needs can be understood as a hidden structure beneath thoughts, emotions, and actions. It also explores how this lens can deepen curiosity, understanding, and compassion in everyday life.
It Is Possible to Meet All Needs – Our World Offers Abundant Resources for Meeting Needs
When I walk through the streets of my hometown, Stockholm, I see people in very different life situations. There is often a striking difference in access to resources. At one table in a fancy restaurant, a well-dressed couple is sharing a meal, while just outside, a...
All Actions Are Attempts to Meet Needs
When I listen to the news and hear some politicians speak, I’m sometimes stunned by what I see as deeply distorted beliefs. It’s like being inside a bizarre movie – except that reality is more extreme than fiction.