Learn new, more effective ways of communication.
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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
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Workshops for business and NGOs
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NVC Blog
Feelings Point to Needs Being Met or Unmet
NVC suggests that feelings point to needs being met or unmet. But are feelings and needs simply waiting inside us to be discovered? Drawing on Lisa Feldman Barrett’s work on constructed emotions, I explore how culture and learned concepts may shape not only the feelings we recognise, but perhaps also the needs we experience.
NVC Paradoxes
NVC has transformed how I understand people, conflict and human needs. But can one perspective also limit what we see? NVC Paradoxes explores the assumptions, contradictions and blind spots found in NVC theory and culture through an Integral NVC lens.
Human Beings Enjoy Giving, When It Is Their Own Choice to Give
We often enjoy giving when we freely choose to contribute. But does this apply equally to everyone? Exploring NVC, tribalism, choice, and the possibility of expanding our circle of concern.
Level of Needs
How is it that we can share the same universal human needs, yet experience and express them in such different ways? Levels of Needs explores how our relationship to needs evolves throughout life. Inspired by Nonviolent Communication and Integral Theory, this model explores human development not as a hierarchy of needs, but as a journey of expanding awareness, perspective, and inclusion.
The Needs of Every Person are Equally Important
Nonviolent Communication teaches that the needs of every person are equally important. But what does that mean when we need to make decisions, navigate different perspectives, or move forward despite conflicting needs? In this article, we explore how an Integral NVC perspective can help us honour every person’s needs while embracing the complexity of human relationships, groups, and systems.
The Needs Quadrant
This post explores the Needs Quadrant, a framework for understanding human experience through four interconnected dimensions. It invites a more inclusive view of reality, where inner experience, behaviour, culture, and social structures all shape how needs are expressed and met.