Learn new, more effective ways of communication.
Build satisfying relationships at work and in your personal life.
EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
What do we offer?
Workshops for business and NGOs
Online workshops and coaching sessions
Individual sessions for couples
One-on-one individual trainings
Programmes for schools
Open workshops for individuals
Join our online NVC workshops
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Blog
The four NVC steps in practice
The four NVC steps The four steps of Nonviolent Communication (known also as four components) help us to consciously use words in order to clearly express what we want. Using the four steps increases the chance of establishing contact and mutual understanding....
Free from a guilt trip, at least a bit… An example of one mother
Flavours of parenting Parenting can have different flavours. Sometimes sweet, and let's have it this way most often, sometimes bitter, difficult to swallow. Working with parents, and being one too, shows us that there are some moments when we do things that do...
3 steps to receive NO from your child with empathy
I suppose we all would love our children to have courage to disagree when they are not willing to do something, especially when they are teenagers and prompt to be easily influenced by their peers. I can imagine that we, parents, share the dream of seeing our children...
How can anger enrich you and your relations
For some of us anger can be seen as an information that there is something wrong with us, with others or with the whole situation. In some cultures there are different beliefs about anger or “angry people”. For example that “nice girls should not get angry” or that...
When honestly showing up means to stay closed
Last year in December I went to a Nonviolent Communication (NVC) International Intensive Training in Birmingham. One (of more) fantastic incident was, that Magdalena Malinowska was there – which ended/started in the co-creation of the “Time for Honesty” Project...
Honesty for money
In today’s article I would like to share with you my experience and reflections about possible causes for which we might work hard, but our bank accounts do not reflect it or we feel somehow "guilty" about taking money for helping people, or we might think it...