Learn new, more effective ways of communication.
Build satisfying relationships at work and in your personal life.
EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
What do we offer?
Workshops for business and NGOs
Online workshops and coaching sessions
Individual sessions for couples
One-on-one individual trainings
Open workshops for individuals
Programmes for schools
Learn Nonviolent Communication with us!
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NVC Blog
Competence – The Needs’ Year (Week 26)
A month ago I organised and hosted an NVC online event. 25 participants from many different countries and time zones were gathered and eagerly waiting for the NVC trainer to start the course. We all saw his frozen picture on the screen while he tried in vain to get...
Hope – The Needs’ Year (Week 25)
Later today I will go out and run for the 672nd day in a row. I don’t always find it joyful to go for a run. For a couple of days I have had some pain in my left calf. Sometimes the rain is pouring down. During the winter it’s dark, cold and icy - or even worse -...
Support – The Needs’ Year (Week 24)
"Has no one seen anything?!". In disbelief, I stare at the place where I parked my bike. It's gone! No one on the outdoor terrace seems to have noticed anything. No one answers. For a couple of minutes I'm in shock and my head is empty. In this state I make a live...
Ease – The Needs’ Year (Week 23)
I had 1 hour and 45 minutes until the office closed. If I succeeded, I would save 8000 Swedish crowns (about 800 EUR) by avoiding one month rent for one apartment. My initial thought was that it wasn’t possible. I would need to talk to at least three officials in...
Subsistence – The Needs’ Year (Week 22)
The sun was high in the sky. It was the end of June and one of the hottest days of the summer. I walked at a steady pace. My fellow competitors and I breathed in the dust from the dry gravel road that swirled in the air. We walked past meadows and open fields. Along...
Belonging – The Needs’ Year (Week 21)
I'm standing in the doorway to my room. I see that in the kitchen there are some people involved in a lively conversation. They laugh and enjoy each other's company. I’m aware that at this moment I am not part of the circle of community, I am just an observer. And...