BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.31.0//EN
X-ORIGINAL-URL:https://www.empathiceurope.com/
X-WR-CALNAME:Empathic Way Europe
X-WR-CALDESC:Sharing Nonviolent Communication in Europe
X-WR-TIMEZONE:Europe/Warsaw
BEGIN:VTIMEZONE
TZID:Europe/Warsaw
X-LIC-LOCATION:Europe/Warsaw
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T020000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-09058854e82f1c0cfaa894ff6daedab0@empathiceurope.com
DTSTART;TZID=Europe/Warsaw:20240718T190000
DTEND;TZID=Europe/Warsaw:20240718T210000
DTSTAMP:20240628T101950Z
CREATED:20240628
LAST-MODIFIED:20240628
PRIORITY:5
SEQUENCE:22
TRANSP:OPAQUE
SUMMARY:Safe brain – practice session
DESCRIPTION:„The brain is a social organ, and its function is to help us\nunderstand others and to be understood by others.”\nMatthew D. Lieberman, “Social. Why our brains are wired to connect”\n– Are you struggling with high stress levels and would like to learn ready-to-adapt practices supporting your emotional regulation?\n– Do you recognise some challenges while relating with others, especially when they are from a group you are not familiar with, such as a different generation, country, or department? \n– Are you feeling some resentment towards someone and would like to learn how to connect despite it? \nMatthew D. Lieberman, a social psychologist and neuroscientist known for his work on social cognitive neuroscience, highlights that the safe social connections we have at work are very important for our nervous systems. When we feel safe we are healthier, cooperate better, have more motivation and exert innovative behaviours. \nTogether with his wife Naomi Eisenberger, they found out that for our brains the lack of belonging is perceived almost the same as the physical pain. That is why we may feel the tension and high stress levels in our bodies whenever we interpret different situations at work, such as giving feedback, making mistakes or conflicts, as threats to being part of the group. Not even mentioning exclusion or other forms of violence. \nInspired by their work and the work of Sarah Peyton, Daniel Siegel, Paul Gilbert and Marshall Rosenberg, I would like to share with you:\n– easy to adapt practices of taking care of ourselves while facing stressful situations and strong emotions in our workplaces,\n– a process called “Enemy Image” based on NVC that helps us connect with those towards whom we hold some resentment or bias. \n\nWhat is a practice session?\nA practice session is an online workshop where you can take a situation from your workplace and try to use Nonviolent Communication with the support of Paulina and other participants.\nAs it is a safe environment, you can make mistakes, try out different scenarios and have fun – thanks to that you will be better prepared to face similar situations in real life.\n\nWhen: 18 July 2024 at 19:00-21:00 CEST\nHow: Online on Zoom (we will send you the link to the meeting after registration – check your email!).\nTo participate, you need a stable internet connection, your preferred device with a microphone and camera, and a pen and notebook, if you like taking notes. You also need to be able to communicate in English.\nNo recording: Practice sessions are NOT RECORDED. The only way to take part in it is to join it live.\n\nPrice: \nOption 1: \nJust this practice session: 55 Euro \nEarly Bird till 12 July 2024: 45 EUR\nOption 2: \nAll 6 practice sessions until the end of 2024: 210 EUR (35 EUR per session)\n– The dates of all practice sessions are listed below.\n– The only way to take part in the practice sessions is to join live – if you miss any of the sessions, we don’t reimburse the money as it is your responsibility to be there.\n– If we change the date of any session and it occurs that you cannot participate, you will receive a refund for this particular meeting.\n– After registration, you will receive an automatic confirmation of your purchase. There you will find the ZOOM link to the practice sessions. We will also send a reminder before each session – if you don’t see the email from us, please, check the SPAM and OFFERS folders. You can also write to us: at contact@empathiceurope.com.\n\nBONUS\nEach participant will receive access to the recordings of all webinars “Empathic Way in Organizations” offered in 2024 worth 40 EUR.\n \nRegistration: https://www.empathiceurope.com/empathic-way-in-organizations-practice-session/ \nContact: If you have any questions, please, send a message to: contact@empathiceurope.com\nPractice sessions with Paulina Orbitowska-Fernandez planned until the end of 2024 (topics may change):\n\n\n\n1.\n18 July\nSafe brain\nPractices to regulate our nervous systems based on interpersonal neurobiology\n\n\n2.\n7 August\nMy resilient compass \nPractices for growing empathic endurance\n\n\n3.\n24 September\nLeading by heart \nPractices for leaders to grow emotional intelligence\n\n\n4.\n22 October\nEmpathic changes \nAwareness and care while going through organizational changes\n\n\n5.\n12 November\nTransforming negative beliefs \nHow to have more empathy and openness in diverse environments\n\n\n6.\n17 December\nBody needs empathy\nWell-being tool kit\n\n\n\nTrainer:\n\nPaulina Orbitowska-Fernandez\nI dream about a world in which we can have more authenticity, empathy, honesty and dialogue in our private, professional and social lives. I fulfill this dream by working as a Certified Trainer of Nonviolent Communication and eduScrum, coach, mediator, Resonant Language Practitioner and MindSonar Analyst still in training. \nI support leaders, teachers, physicians, teams, organizations and individual clients in building professional and personal relationships based on empathy, trust, dialogue and efficacy.\nMy scopes of work mainly are: empathic communication and conflict navigation, diversity and inclusion, intercultural communication, interpersonal neurobiology, agility in education, psychological safety and resilience. I co-create Empathic Way Europe team and non-profit campaigns #WidzęCzłowieka and Marathon of Empathy.\nI work in Polish, English and Spanish. \nYou will see sparks in my eyes whenever I read Latin American literature, listen to world music, and am in connection with Nature, especially while walking in the mountains. \n
URL:https://www.empathiceurope.com/empathic-way-in-organizations-practice-session/
ORGANIZER;CN=Empathic Way Europe:MAILTO:
CATEGORIES:Online group trainings
LOCATION:Online (on Zoom)
ATTACH;FMTTYPE=image/png:https://www.empathiceurope.com/wp-content/uploads/2024/06/Safe-brain-Practice-session-Empathic-Way-Europe.png
END:VEVENT
END:VCALENDAR