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The four NVC steps in practice

The four NVC steps in practice

The four NVC steps   The four steps of Nonviolent Communication (known also as four components) help us to consciously use words in order to clearly express what we want. Using the four steps increases the chance of establishing contact and mutual understanding....

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How can anger enrich you and your relations

How can anger enrich you and your relations

For some of us anger can be seen as an information that there is something wrong with us, with others or with the whole situation. In some cultures there are different beliefs about anger or “angry people”. For example that “nice girls should not get angry” or that...

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When honestly showing up means to stay closed

When honestly showing up means to stay closed

Last year in December I went to a Nonviolent Communication (NVC) International Intensive Training in Birmingham. One (of more) fantastic incident was, that Magdalena Malinowska was there – which ended/started in the co-creation of the “Time for Honesty” Project...

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Honesty for money

Honesty for money

  In today’s article I would like to share with you my experience and reflections about possible causes for which we might work hard, but our bank accounts do not reflect it or we feel somehow "guilty" about taking money for helping people, or we might think it...

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A lesson in honesty

A lesson in honesty

  A few years ago I got a lesson in honesty. I was at a summer festival and to make a long story short there was a couple which experienced an incident that led to one of them seeking support and empathy from another festival participant. The other one had...

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The art of listening with empathy

The art of listening with empathy

  About empathy.   Many people that I have met on my path are convinced that they have no problem with empathy. They say that they can listen patiently and then show compassion and understanding by suggesting a solution, sharing their experience or giving a...

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Nonviolent Communication – basic information

Nonviolent Communication – basic information

  Nonviolent Communication (NVC), also called empathic communication, the language of the heart or the giraffe language, was created by the American psychologist Marshall B. Rosenberg and aims at supporting dialogue between people and building societies based on...

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Three forms of empathy

Three forms of empathy

Every summer since a few years, I participate in the European Nonviolent Communication Summer Festival, which this year took place in Denmark. Participants of the Festival have the opportunity to offer workshops regardless of their knowledge of Nonviolent...

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