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Inspiration – The Needs’ Year (Week 37)
The day before yesterday I got married! After the wedding ceremony and partying all night I was dead tired. All of Sunday was spent eating leftovers and resting. Visiting party guests came over for brunch while waiting for buses and trains back home. Later I took a...
Fairness – The Needs’ Year (Week 36)
During my first year-long training course in Nonviolent Communication (NVC), all participants went through a social experiment. During one of our lunches, we were divided into three groups. The biggest group received a simple meal consisting of rice and beans. I was...
Challenge – The Needs’ Year (Week 35)
I stood on the top and looked down. It was so steep that I couldn't see the end of the ski slope. For a couple of minutes I mustered up the courage and then I headed downhill. I zigzagged down at increasing speed. Suddenly, I fell over and landed on my back, sliding...
Clarity – The Needs’ Year (Week 34)
Read an article by Joachim Berggren about the need for Clarity and join The Needs’ Year to receive a PDF with inspiring questions.
Learning – The Needs’ Year (Week 33)
Inevitably, my eyes are drawn to the bookshelf. I scan titles and my eyes become fixed on a yellow book with the title "The Culture Map". I ask my host, Paulina, if the book is good and if she recommends it. “Do you want to borrow it?” she asks and I’m not hesitating...
Sexual Expression – The Needs’ Year (Week 32)
My abdomen and legs began to tremble in convulsions. It was as if I were receiving jolts of electricity through my limbs. It was a pulsating sensation that multiplied through my body. I thought I was going to explode, so I immediately stopped what I was doing....
Space – The Needs’ Year (Week 31)
- Joachim, could you say…? - No! I'm leaving in 10 minutes! The answer came fast as lightning. I was in a hurry, quite stressed and needed to pack the last items before leaving home. I knew I didn't have enough capacity to both prepare the packing and handle the...
Connection – The Needs’ Year (Week 30)
He had been grumpy all week. It didn't matter if it was during the community meetings, when we were playing volleyball or during meals. Not a smile crossed his lips. What was wrong with him? My judgments about one of the participants at the European NVC Summer...
Touch – The Needs’ Year (Week 29)
For ten years, from the time I was about seven, I don’t recall many memories of physical closeness to others. I remember a sweaty wrestling game with my friends when I turned ten. I have sweet memories of being close to the girl I was in love with when I was 14, when...
Joy – The Needs’ Year (Week 28)
The first memory that comes to mind when I think about the need for joy is from a small party over 10 years ago with my friends. We are in a house outside Stockholm. We have had dinner together and some have drunk wine. It's late and one of us has picked up the...
Interdependence – The Needs’ Year (Week 27)
Right now I’m participating in the Midnight Sun IIT in Finland as a support trainer (an IIT - International Intensive Training - is a 10-day NVC course). One topic that has arisen is how we handle the Covid situation. In large parts of the world - including Finland -...
Competence – The Needs’ Year (Week 26)
A month ago I organised and hosted an NVC online event. 25 participants from many different countries and time zones were gathered and eagerly waiting for the NVC trainer to start the course. We all saw his frozen picture on the screen while he tried in vain to get...