Free webinar
Empathic Way in Organizations:
EMPATHIC HEALTHINESS!
Cultivating self-empathy at work
10 December 2024
Trainer: Paulina Orbitowska-Fernandez
“Our relationship with ourselves is a mirror of the world we want to create.”
Miki Kashtan
Are you wondering how you could take care of yourself at work?
Would you like to know how to navigate stress level with NVC and mindfulness practices?
Do you have a pattern of putting the needs of others over yours and feeling overwhelmed?
Watch this webinar if you:
want to learn how to give yourself empathy and prevent from feeling burnout
would like to understand how your body reacts to stress coming from your work life and how you could self-regulate and be more resilient,
are curious how NVC can support self-care practices,
work as a leader, HR Partner or Scrum Master and want to support yourself and others in taking care of oneself in organizations.
More and more often different organizations and leaders support employees in learning how to balance stress levels and practice self-care. We are becoming more conscious of the harm done to our bodies by the chronic stress coming from our work lives.
There are many things, discussed in previous webinars, organizations and leaders can do to make the environment and the culture more supportive and empathic. At the same time, there are practices each of us can adopt to find more calmness and centeredness in our lives.
If this subject attracts your attention, watch this webinar!
Practical information
When: This webinar took place on 10 December 2024 at 19:00-20:00 CET (Berlin time)
Recording: Access to the recording was given for free to all registered people only for 3 days. If you want unlimited access to the recording, you can purchase it HERE or join the practice session with Paulina and receive it as a BONUS.
Contact: If you have any questions, please, send a message to: contact@empathiceurope.com
The trainer
Paulina Orbitowska-Fernandez
I dream about a world in which we can have more authenticity, empathy, honesty and dialogue in our private, professional and social lives. I fulfill this dream by working as a Certified Trainer of Nonviolent Communication and eduScrum, coach, mediator, Resonant Language Practitioner and MindSonar Analyst still in training.
I support leaders, teachers, physicians, teams, organizations and individual clients in building professional and personal relationships based on empathy, trust, dialogue and efficacy.
My scopes of work mainly are: empathic communication and conflict navigation, diversity and inclusion, intercultural communication, interpersonal neurobiology, agility in education, psychological safety and resilience. I co-create Empathic Way Europe team and non-profit campaigns # WidzęCzłowieka and Marathon of Empathy.
I work in Polish, English and Spanish.
You will see sparks in my eyes whenever I read Latin American literature, listen to world music, and am in connection with Nature, especially while walking in the mountains.
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