Sometimes it’s a challenge to speak or listen with empathy when we are speaking to family members. In this interactive workshop we will explore the what’s going on when this happens and will examine and practice ways we can speak honestly from the heart...
When we want to liberate ourselves, or accompany others on the path to liberation from what has been done to us to prepare us to function in modern, patriarchal societies, being received with empathy is an indispensable component, and not the only one. In this session...
Have you ever tried to connect with someone who didn’t enjoy your inquiries about feelings and needs? As a human who loves connection, and as a coach rooted in NVC, Pernille has supported many people for whom verbal empathy didn’t create connection. On the...
Often when I want to say NO to a request, a jackal hell breaks loose in my head: ‘I don’t want to disappoint them. Will they still like me? I can’t do that to them, can I? It would be rude of me! I will make them feel bad. I have no choice!’ And then: ’But damn them!...
In this short workshop, you will take time to notice what happens when listening to another person with empathy. What gets in the way of being fully present with the other? We will then unwrap the gifts behind these walls that are hindering your ability to meet others...
Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves. What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we...
Being seen and heard in community is healing. In the connection to the circle lies the connection to life. This is a space where you can show up with your beauty, your shyness, your vulnerability, your questions – you are welcome just as you are. This circle we...
In this workshop I will share best practices from my NVC path for being an Empathy Buddy, Empathy Angel, Liberations Buddy, Support contact etc. I call this practice Empathy Companionship. In the same way as we accompany others, we can also learn to be really...
The deep inquiry in how our needs live in us may open doors to the whole experience of being here in this world. During our sessions of Dyad Meditations we would like to make a safe space for you to connect to your needs, savour them and let your aliveness be seen and...
I am offering a session on Empathy in Action and input how I understand what empathy is through the experience of NVC and 2 exercises with reflection Q&A. This session is for beginners of NVC. [Workshop organised in frame of Time for Empathy 2021] When: 10 March...
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