Befriending Anger: Hearing the beautiful needs – Ela Ramos

Anger is often seen as a “bad” emotion. In this workshop, we explore our collective judgements of anger, the thought constructs that lead to anger and how to develop self-empathy when we feel anger.

[Workshop organised in the frame of Time for Empathy 2024]

When: 9 March 2024, 18:15-19:45 CET (Berlin time)

How: ONLINE on ZOOM

Recording:

Most of the workshops during “Time for Empathy” are not recorded, so the only possibility to participate is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.

Language: English

Cost: FREE

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 3 and 10 March 2024.

About the trainer:

Ela Ramos

Ela (Eloísa Ramos, LMSW) has taught Nonviolent Communication throughout the U.S. and internationally for a decade.  She is a CNVC Certified Trainer, Licensed Master Social Worker and a clinical psychotherapist in Taos, New Mexico. Ela offers private and executive coaching, organizational consulting and NVC workshops online and in-person.  Ela loves plants, yoga, intentional community, dance, singing and integrating compassionate dialogue within social justice conversations. She is the proud daughter of Mexican immigrants and is a proficient Spanish-speaker.  Ela includes experiential and mindfulness-based exercises in her workshop offerings.  Her goal is to create an atmosphere where play, laughter, intimacy and depth allow learning and healing to take place.  You can visit her website at: www.radicalheart.info