Benson Hoi Anne Hsu Emotional Health Essentials

Benson Hoi and Anne Hsu – Emotional Health Essentials

Emotional health is a key component of mental health and well-being. It allows us to be resilient in the face of challenge. The workshop is an interactive session where we apply science-based techniques for processing difficult emotions and increasing our ability to respond to challenging situations with calm, clarity, and collaboration.
– Helpful vs. unhelpful ways of relating to feelings
– Three practical methods for managing difficult feelings
– Three key tips for talking about difficult topics
See more here:
We also offer an in-house trainer licensing programme:


[Workshop organised in the frame of Time for Empathy 2023]
When: 6 March 2023, 20:00-21:30 CET (Berlin time)
Most of the workshops during “Time for Empathy” are not recorded, so the only possibility to take part in it is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.
Language: English
Cost: FREE
To take part in this workshop, register for the “Time for Empathy” event here:
NOTE: Register only ONCE to the whole event and receive access to all “Time for Empathy” workshops organised from 5 to 12 March 2023.
About the trainers:
Dr. Anne HsuDr. Anne Hsu
Dr. Anne Hsu is a PhD in neuroscience and is an associate professor at Queen Mary, University of London. Her research topics include behaviour change, motivational psychology, and wellbeing. She is an accredited workplace mediator with the OCN. You can find out more about her at



Benson HoiBenson Hoi
Benson Hoi is a Level 2 counsellor currently studying Level 3, with a coach accreditation from the British Association for Counselling and Psychotherapy (BACP) and MOE Foundation (Me Others Everyone). He has dedicated himself to helping individuals reach their potential by providing a compassionate, client-centred approach. Benson is highly experienced in the use of cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), solution-focused therapy (SFT) and person-centred therapy, all of which are used to support clients as they work through difficult times. His goal is to help clients gain insight into their behaviours, values and beliefs so they can make meaningful changes in their lives. Benson also helps clients increase self-awareness, resilience and self-compassion in order to improve overall wellbeing. With Benson’s expertise and dedication, he is determined to help his clients achieve their goals. You can find out more about him at

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