BODY NEEDS EMPATHY – practice session

Self-care and wellness practices

   “Fierce self-compassion is the ability to be kind to ourselves while also holding ourselves accountable.”
Kristin Neff “Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive” 

– Are you struggling with overwhelming stress and would like to learn some practices that may help you self-regulate and take care of your health? 

– Would you like to support others to be more resilient when facing their challenges? 

The relationship we have with ourselves is the longest relationship we will ever have. That is why it’s worth taking care of. 

Nowadays, many of us face stressful situations in our workplaces. Combining them with the challenges of everyday life, they can have an impact on our well-being and health. 

More and more often we are hearing about the levels of chronic fatigue and burnout among employees all over the world.

During this session, I would like to invite you to:

– practice some techniques coming mainly from the work of Sarah Peyton, Kristin Neff and Paul Gilbert that can support you in self-care and being more resilient in your professional and private life,

– use NVC to learn how to give yourself empathy as a daily routine.

What is a practice session?

A practice session is an online workshop where you can take a situation from your workplace and try to use Nonviolent Communication with the support of Paulina and other participants.

As it is a safe environment, you can make mistakes, try out different scenarios and have fun – thanks to that you will be better prepared to face similar situations in real life.

When: 17 December 2024 at 19:00-21:00 CET

How: Online on Zoom (we will send you the link to the meeting after registration – check your email!).

To participate, you need a stable internet connection, your preferred device with a microphone and camera, and a pen and notebook, if you like taking notes. You also need to be able to communicate in English.

No recording: Practice sessions are NOT RECORDED. The only way to take part in it is to join it live.

Price: 

Regular price: 55 Euro 

Early Bird till 12 December 2024: 45 EUR

– The only way to take part in the practice session is to join live – if you miss it, we don’t reimburse the money as it is your responsibility to be there.

– After registration, you will receive an automatic confirmation of your purchase. There you will find the ZOOM link to the practice session. We will also send a reminder – if you don’t see the email from us, please, check the SPAM and OFFERS folders. You can also write to us: at contact@empathiceurope.com.

BONUS

Each participant will receive access to the recordings of all webinars “Empathic Way in Organizations” offered in 2024 worth 40 EUR.

Registration: https://www.empathiceurope.com/empathic-way-in-organizations-practice-session/ 

Contact: If you have any questions, please, send a message to: contact@empathiceurope.com

Trainer:

Paulina Orbitowska-Fernandez

I dream about a world in which we can have more authenticity, empathy, honesty and dialogue in our private, professional and social lives. I fulfill this dream by working as a Certified Trainer of Nonviolent Communication and eduScrum, coach, mediator, Resonant Language Practitioner and MindSonar Analyst still in training. 

I support leaders, teachers, physicians, teams, organizations and individual clients in building professional and personal relationships based on empathy, trust, dialogue and efficacy.

My scopes of work mainly are: empathic communication and conflict navigation, diversity and inclusion, intercultural communication, interpersonal neurobiology, agility in education, psychological safety and resilience. I co-create Empathic Way Europe team and non-profit campaigns #WidzęCzłowieka and Marathon of Empathy.

I work in Polish, English and Spanish. 

You will see sparks in my eyes whenever I read Latin American literature, listen to world music, and am in connection with Nature, especially while walking in the mountains.