Oxygen mask – how to recover from reactivity through self-empathy as a life serving practice

The longest relation we have in our lives is the relation with ourselves. At the same time it might be exactly this relation we most often forget about.

Being aware of what is important for us, especially in difficult moments, connecting to our feelings and needs, can bring peace, clarity and ownership to us.

During this 90-minutes training we will go through steps of self-empathy process as a life-serving practice.

When: 22 April 2020, 20:30-22:00 (CEST)

How: ONLINE on ZOOM (we will send the link to the meeting to every registered participant at least one day before the event)

Language: English

Cost: FREE

Registrations closed

About the trainer:

Paulina Orbitowska-Fernandez

Trainer of empathic communication, coach, eduScrum trainer, teacher and ex Headmaster

I work with children, parents, teachers, business and organizations supporting them through workshops, lectures or individually. I used to work at the university and in schools in Mexico City and Warsaw (Poland). I am graduated in Political Science from the University of Szczecin, Poland. Granted a scholarship to study at the University of Salamanca, Spain, I have finished postgraduated studies in Leadership in Education and Nonviolent Communication according to Marshall Rosenberg and Train the Trainer of Nonviolent Communication studies, at Collegium Civitas in Warsaw, Poland. Finished Business and Life Coaching at the School of Empathic Trainers in Warsaw. I have attended course given by Sarah Peyton “Facilitating systemic transformation through Nonviolent Communication, neurobiology, and 3d-mapping”. Privately, I am a mother of a teenage boy who is my source of love and wisdom. Since March 2020 I am recommended for the certification by CNVC.