Triggered? How to give yourself empathy when upset
It can be hard to return to our empathetic stance toward ourselves and others when we are triggered. Come learn specific tools to lean on when triggered.
NVC can be wonderful when triggered. We use NVC combined with mindfulness to help ourselves ‘calm down’ while maintaining our honesty and integrity . Learn about how our neurobiology and trauma influence the odds of getting triggered. And learn how the practice of NVC can actually make it harder to get triggered in the first place.
[Workshop organised in frame of Time for Empathy 2021]
When: 14 March 2021, 14:45-16:15 CET (Berlin time)
How: ONLINE on ZOOM
Language: English
Cost: FREE
Registration closed