Trusting our disappointment to know our delight – Julia Wight
The feeling of disappointment can often be judged as ugly, disgusting, shrouded with “expectations” on others, and brings all sorts of relational discord. Expressing disappointment is so often taken personally by others, and could even generate anger, with no space for this emotion to be expressed or heard. Sadly, instead of experiencing authenticity in wanting to share our feelings, we can often be left in the dark of loneliness or disconnection. Whereas, disappointment is such a valuable emotion, clearly indicating that there are important and beautiful needs craving to exist – often craving to exist in my relationships with others.
This workshop will explore, through personal and group exercises, compassionate ways to acknowledge and fully embrace our disappointment. Learning to experience relational spaces that can welcome this emotion to then gently touch on the delight of acknowledging and fulfilling our needs.
With warmth and welcome for the experience of being/feeling disappointed, we create space for understanding and growth. This newfound and trustworthy space within can positively influence our relational spaces, helping us to find the words and experience to connect with others through an authentic expression of disappointment. In learning to do so, we connect to our vital energy of life indicating what we want in our lives – such valuable and delightful information! Information that brings us into delight of experiencing the vitality of our needs, of our creativity, of our joy!
Come experience what can be a transformative journey together.
[Workshop organised in the frame of Time for Empathy 2024]
When: 4 March 2024, 14:45-16:15 CET (Berlin time)
How: ONLINE on ZOOM
Recording:
Most of the workshops during “Time for Empathy” are not recorded, so the only possibility to participate is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.
Language: English
Cost: FREE
Registration:
To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/
NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 3 and 10 March 2024.
About the trainer:
Julia Wight
My joy in discovering NVC in 2017 is the reason I love to share and connect with people so much! I find joy and delight in accompanying others in their self-discoveries, desires, and relationships. I find meaning in “not journeying alone” and the understanding that we are not, and were never meant to go alone through life.
My way of engaging and navigating with others is through this relational space. Creating a trusting relational space that is held for you, to be seen and known in what you are experiencing.
As a certified NVC trainer and Resonant Healing Practitioner, I enjoy sharing through humour, humility and authenticity what I love to do, connect! I am a feminist, artist, and human being – offering a space of welcome to your humanity.
Link to website: www.breakthroughspirit.ca
Date
- 2024-03-04
- Expired!
Time
CET (Berlin time)- 14:45 - 16:15
Local Time
- Timezone: America/New_York
- Date: 2024-03-04
- Time: 08:45 - 10:15
More Info
Labels
- In English
Location
Organizer
-
Empathic Way Europe