Yoga Between the Mats

Movement & NVC Partner Shares

Experience some accessible, gentle yoga-based movement of your body, along a class theme that Jane will talk about. Feel your body senses in a variation of self-empathy. Then, talk with a partner who you will be assigned to, around the guiding question/class theme. Your partner will listen and reflect with the framework of NVC needs lists. Then partners switch roles.

Participants express that they leave this class feeling nourished physically and emotionally, heard, and happy with the give-and-take. Great for community building!

Participants are asked to wear comfortable, loose-fitting clothing and to have a yoga mat, or some space on the floor where they can extend their bodies for the movement portion of class.

When: 20 and 21 April 2020, 17:00-18:00 (CEST)

How: ONLINE on ZOOM (We will send you the link to the meeting immediately after the registration, check your Spam folder!)

Language: English

Cost: FREE

Registrations closed

About the trainer:

Jane Zawadowski

Jane is on the path to certified NVC trainer. She has studied with Hema Pokharna, Leslie Ritter-Jenkins, John Kinyon, Miki Kashtan, Jack Lehman, and Robert Gonzales. Jane has taught her understandings of NVC in China and the U.S. and has attended 30 days of trainings and experienced hundreds of hours leading and participating in practice groups since 2011. Jane works with individuals, couples and groups sharing her understanding of the consciousness and practices of Nonviolent Communication. Jane has been a practitioner of yoga since 2001, after a panic attack and a search for grounding. Jane is a certified yoga teacher in Chicago, Illinois, U.S. Jane also finds inspiration and wisdom from her practices of being a mother of 3 teenage children, meditation, dance, international worldview (speaking Chinese, German and Polish, as well as deep connection with those 3 countries) and gardening. Website: https://janefreedomwithin.wixsite.com/mysite