Online Course
One Month for Strong Relations
Get 31 days of NVC inspirations
Next chance to join will be in November 2023.
Join the waiting list to be stay up-to-date:
Are you interested in human relations?
Are you curious what supports and what destroys them?
Would you love to transform your own relations at home or at work, so you could enjoy more understanding and ease?
Maybe you would like to learn about Nonviolent Communication, an approach to communication in which empathy and honesty are the core of human relations?
If you answered YES to at least one question, and if you like SURPRISES, join our extraordinary journey to empathic relations
and make one small step every day!
Work on your relationships with us
We build relationships whenever we are in contact with other people – at work, at home or even in the shop. Some of them are very important to us and some less.
There are many factors that can weaken the relationship between individuals. One of the main things is the way we communicate. Many people have difficulty sharing what is alive in them openly and without criticism. Many are not able to listen with empathy. Many react impulsively and regret their words afterwards.
In response to these and other relationship issues, we created the online course “One Month for Strong Relations” which consists of 31 days of inspiration with one topic a day.
Transform your relations in 31 days
For 31 days you will receive inspirations connected to one specific topic a day. Our calendar is rich in forms so you can enjoy diversity and adjust it to your favourite ways of learning. You might expect:
16 Videos
31 PDFs with theory and exercises
8 interviews with guests
Audio with guided practice
Mini-challenges
Bibliography
Articles and quizzes
And more...
You will not know what you receive, till you open it :).
For whom?
This course is designed for all of you who would like to:
- improve your relations at home, at work, in the community,
- learn at your own pace how to take care of yourself through self-empathy,
- be honest and authentic, and at the same time take care of others,
- look at difficult emotions such as anger, shame, guilt and how to deal with them,
- learn about Nonviolent Communication or ground your knowledge about it.
Our guests
Joanna Berendt
NVC trainer, coach, mediator, director of NVC Train the Trainer and NVC Mediator postgraduate studies, author of many books for children and adults. Specialising in unfolding human potential, building common understanding, improving communication, strengthening collaboration and supporting conflict resolution.
Kirsten Kristensen
A family therapist, mediator and CNVC Certified Trainer. Her passion is to contribute to the personal development and healing that enables people to move closer to conflicts and to grow the relational competencies that support social change work.
Robert Maoz Kržišnik
MSc. Psych., CNVC Certified Trainer and Mediator. He was working with groups for 34 years. His main topics were communication, conflict resolution, leadership, team collaboration, personal evolution. Robert passed away in 2022.
Liv Larsson
Liv is a mediator and CNVC Certified Trainer. She is the author of over 20 books on communication, both for adults and children. She leads trainings all over the world – she has been working as a trainer, leading seminars on communication, mediation and how to deal with strong emotions since 1992.
Kay Rung
Kay has been working with Nonviolent Communication since 1997. He has developed a specific pedagogical model to teach mediation with NVC as an approach. He is interested in creating maps for navigating conflicts with more ease.
Sri Ram Timilsina
Sri Ram Timilsina is sharing NVC in Nepal. He is working for Pro Public, an NGO that is dedicated to the cause of public interest by bringing NVC into conflict work, psychosocial support, schools and on political level.
Pierre Vigneron
Trainer, couples- and family mediator, psychotherapist and musician. He got to know NVC in the year 2000 in the monastery of Thich Nhat Hanh, where they trained themselves in loving speech. He is working with NVC in therapeutic settings as well as in group settings and trainings.
Mironel de Wilde
An NVC trainer, yoga teacher and film-maker based in Berlin. He grew up in Europe and Canada and still travels the world cultivating and sharing ways to live an empowered and authentic life.
Topics
Day 1
Connection. What’s empathy and what’s not empathy.
Day 2
Giraffe and Jackal – habitual language and the language of life
Day 3
Four Ears – hearing difficult messages
Day 4
Observations
Day 5
Feelings
Day 6
Needs
Day 7
Requests
Day 8
Self-empathy
Day 9
Honest expression
Day 10
Listening with empathy
Day 11
Hearing someone’s NO
Day 12
Saying NO
Day 13
Empathic relations at home
Day 14
Empathic relations at work
Day 15
Empathic relations in my community
Day 16
Anger
Day 17
Enemy Image
Day 18
Protective use of force
Day 19
Mourning
Day 20
Conflicts
Day 21
Inner conflicts
Day 22
“I have to” – “I choose”
Day 23
Apologizing with empathy
Day 24
Gratitude
Day 25
Appreciation
Day 26
Power over/under and power with
Day 27
Interdependence
Day 28
Shame
Day 29
Guilt
Day 30
Play/Joy
Day 31
Celebration
Logistics
When?
We open the doors to this online course only once a year. The next edition starts on 1 December and finish on 31 December 2023.
How?
Every day you will get access to a new topic. The whole content will be available on our online platform. You will get access for at least a year. On the 1 December 2023 you will start receiving emails inviting you to go through the content of the day.
Cost?
Choose amount between 30 euro and 100 euro. If you prefer a fixed price, pay 50 euro.
Questions?
If you have any questions, please, send a message to: contact@empathiceurope.com
Testimonials
I loved this course. I was impressed with the quality of the content. Very thorough, worked-through, and definitely not what I expected from a free of charge course.
Participant
I celebrate this nice course! It’s fun to have a small practice each day. For me it meets my needs for learning and also play, with the surprise for each day.
Participant
This course gives a good overview of NVC spiced up with personal insights & practical exercises that are very useful. So, the concept becomes more applicable in “normal life” instead of being a vague or airy idea. Be open, honest & kind to yourself to get the most out of it – enjoy!
A&C Mixwood, couple from Belgium
I am really enjoying your inspirations and materials! Thanks for that! It’s great to take time to reflect.
Participant
Authors
Joachim Berggren
I am a Certified CNVC Trainer and communication consultant. I work with groups and individuals who want to be able to communicate better and build sustainable connections in their family, with their friends, at their workplace and in the bigger community. I am offering lectures, workshops, mediation and individual training both for individuals and for organisations.
Cori Liebhart
I got to know NVC in 2008 and since then I am on the path of practising, sharing, creating and co-creating. After building an online community for 6 years, working in the field of conflict facilitation and as a coach, I was working for the Civil Peace Service in Nepal. NVC for me is peacework, knowledge and wisdom combined, a language of all senses, consciousness-training. It is a tool for me to stay on my path, be open for the challenges of life and be present in every encounter I experience.
Magdalena Malinowska-Berggren
I am a CNVC Certified Trainer supporting people in creating satisfying life and relationships (personal and professional) through individual trainings and group workshops deepening communication skills. I help in implementing Nonviolent Communication (NVC) in relationships, companies and non-governmental organisations. I got to know Nonviolent Communication in 2010.
Paulina Orbitowska-Fernandez
I am an NVC trainer supporting families, schools, business and organisations through workshops, lectures or individually. The way we communicate has an impact on our personal and professional relations. I support people in leveraging the quality of them so they can enjoy more honesty and empathy. I also facilitate systemic transformation through NVC, neurobiology, and 3d-mapping inspired by and following the teachings of Sarah Peyton being in a constant awe of how much healing her work brings.
Would you like to be informed when the door opens again? Join the waiting list: