Online course

One Month for Strong Relations

Get 31 days of NVC inspirations

From 1 to 31 December 2020

 

Join here
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Are you interested in human relations?

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Are you curious what supports and what destroys them?

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Would you love to transform your own relations at home or at work, so you could enjoy more understanding and ease?

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Maybe you would like to learn about Nonviolent Communication, an approach to communication in which empathy and honesty are the core of human relations?

If you answered YES to at least one question, and if you like SURPRISES, join our extraordinary journey to empathic relations
and make one small step every day!

Transform your relations in 31 days

For 31 days you will receive inspirations connected to one specific topic a day. Our calendar is rich in forms so you can enjoy diversity and adjust it to your favourite ways of learning. You might expect:

Videos

Small challenges

Articles

Quotes

Exercises in PDFs

Bibliography

Interviews

And more...

You will not know what you receive, till you open it :).

This calendar is designed for all of you who would like to:

  • improve your relations at home, at work, in the community,
  • learn at your own pace how to take care of yourself through self-empathy,
  • be honest and authentic, and at the same time take care of others,
  • look at difficult emotions such as anger, shame, guilt and how to deal with them,
  • learn about Nonviolent Communication or ground your knowledge about it.

Topics

Day 1

Connection. What’s empathy and what’s not empathy.

Day 2

Giraffe and Jackal habitual language and the language of life

Day 3

Four Ears – hearing difficult messages

Day 4

Observations

Day 5

Feelings

Day 6

Needs

Day 7

Requests

Day 8

Self-empathy

Day 9

Honest expression

Day 10

Listening with empathy

Day 11

Hearing someone’s NO

Day 12

Saying NO

Day 13

Empathic relations at home

Day 14

Empathic relations at work

Day 15

Empathic relations in my community

Day 16

Anger

Day 17

Enemy Image

Day 18

Protective use of force

Day 19

Mourning

Day 20

Conflicts

Day 21

Inner conflicts

Day 22

“I have to” “I choose”

Day 23

Apologizing with empathy

Day 24

Gratitude

Day 25

Appreciation

Day 26

Power over/under and power with

Day 27

Interdependence

Day 28

Shame

Day 29

Guilt

Day 30

Play/Joy

Day 31

Celebration

Logistics

When?

We start on the 1st of December and finish on the 31st of December 2020.

How?

The content will be available on our online platform. You will get access for at least a year.

Cost?

Donation – pay as much as you wish. Each amount will support us and our work.

Questions?

If you have any questions, please, send a message to: contact@empathiceurope.com

Authors

Time for Empathy International project Empathic Way Europe Partners Joachim Berggren

Joachim Berggren

Cori Liebhart Empathic Way Europe

Cori Liebhart

Magdalena Malinowska

Paulina Orbitowska-Fernandez Empathic Way Europe

Paulina Orbitowska-Fernandez

Ready for being surprised?

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