One Month for Strong Relations
Get 31 days of NVC inspirations
From 1 to 31 December 2020
Are you interested in human relations?
Are you curious what supports and what destroys them?
Would you love to transform your own relations at home or at work, so you could enjoy more understanding and ease?
Maybe you would like to learn about Nonviolent Communication, an approach to communication in which empathy and honesty are the core of human relations?
If you answered YES to at least one question, and if you like SURPRISES, join our extraordinary journey to empathic relations
and make one small step every day!
Transform your relations in 31 days
For 31 days you will receive inspirations connected to one specific topic a day. Our calendar is rich in forms so you can enjoy diversity and adjust it to your favourite ways of learning. You might expect:
Videos
Small challenges
Articles
Quotes
Exercises in PDFs
Bibliography
Interviews
And more...
You will not know what you receive, till you open it :).
This calendar is designed for all of you who would like to:
- improve your relations at home, at work, in the community,
- learn at your own pace how to take care of yourself through self-empathy,
- be honest and authentic, and at the same time take care of others,
- look at difficult emotions such as anger, shame, guilt and how to deal with them,
- learn about Nonviolent Communication or ground your knowledge about it.
Topics
Day 1
Connection. What’s empathy and what’s not empathy.
Day 2
Giraffe and Jackal – habitual language and the language of life
Day 3
Four Ears – hearing difficult messages
Day 4
Observations
Day 5
Feelings
Day 6
Needs
Day 7
Requests
Day 8
Self-empathy
Day 9
Honest expression
Day 10
Listening with empathy
Day 11
Hearing someone’s NO
Day 12
Saying NO
Day 13
Empathic relations at home
Day 14
Empathic relations at work
Day 15
Empathic relations in my community
Day 16
Anger
Day 17
Enemy Image
Day 18
Protective use of force
Day 19
Mourning
Day 20
Conflicts
Day 21
Inner conflicts
Day 22
“I have to” – “I choose”
Day 23
Apologizing with empathy
Day 24
Gratitude
Day 25
Appreciation
Day 26
Power over/under and power with
Day 27
Interdependence
Day 28
Shame
Day 29
Guilt
Day 30
Play/Joy
Day 31
Celebration
Logistics
When?
We start on the 1st of December and finish on the 31st of December 2020.
How?
The content will be available on our online platform. You will get access for at least a year.
Cost?
Donation – pay as much as you wish. Each amount will support us and our work.
Questions?
If you have any questions, please, send a message to: contact@empathiceurope.com
Authors
Joachim Berggren
Cori Liebhart
Magdalena Malinowska
