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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
What do we offer?
Workshops for business and NGOs
Online workshops and coaching sessions
Individual sessions for couples
One-on-one individual trainings
Open workshops for individuals
Programmes
for schools
Learn Nonviolent Communication with us!
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NVC Blog
Intimacy – The Needs’ Year (Week 50)
I always start my blog posts in the Needs' Year with a personal story. Partly it’s because I want to examine how a specific need manifests itself in my life. Another purpose has been to try to capture the reader's attention. A personal story often conveys something...
Closeness – The Needs’ Year (Week 49)
“I wish I had no feelings!” I was lying at home in my teenage room thinking about the girl I was in love with. My feelings of love were unanswered and I felt like the loneliest boy in the world. If I didn't have any feelings, I wouldn't have to suffer as I did. At...
Order – The Needs’ Year (Week 48)
“I'm sorry, but I need to cancel our meeting. I can't find my ID.” I was calling a friend. We had decided to meet, going to the bank to finally sign the last documents to be able to open a bank account in the newly formed Swedish NVC association. I needed both my ID...
Shared Reality – The Needs’ Year (Week 47)
“NASA has said that if all the ice in Antarctica melts, the oceans will rise by just two decimetres." My father looked at me encouragingly and waited for an answer. I asked (a bit weary) "Can you show me the source where NASA claims this?" For the next few hours, he...
Love – The Needs’ Year (Week 46)
I was in my early teens walking down the school corridor on one of the first days of ninth grade. When I reached my locker, I saw Anki and Hubbe sitting and kissing. They started giggling when they saw me. I unlocked my locker, hung up my jacket and took the school...
Play – The Needs’ Year (Week 45)
The kids are hanging on to me in bunches. A horde of 20 small seven-year-olds are trying to drag me to the ground. I stagger forward and can barely stand up. I plead in a complaining voice: “Please stop! I cannot take it anymore!" This only triggers them to try even...