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Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
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Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
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Learn Nonviolent Communication with us!
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NVC Blog
The Difference Between Observations and Interpretations
In the blog post series "AI explains NVC", Joachim Berggren (JB) asks questions about NVC to Alex Incognito (AI), a fictional character representing Artificial Intelligence in the form of the tool ChatGPT. *** JB: Hi Alex! I would like to continue asking you questions...
How the Way You Communicate Affects Connection
In the blog post series "AI explains NVC", Joachim Berggren (JB) asks questions about NVC to Alex Incognito (AI), a fictional character representing Artificial Intelligence in the form of the tool ChatGPT. *** JB: Hi Alex! Nice to meet you again. I will continue to...
The Needs’ Year Summit
Summary In this blog post, I write about the background of “The Needs’ Year” and all that has taken place in this project during the year. This final blog post is a summary of my insights and learnings throughout the year as well as a celebration of meeting all...
Predictability – The Needs’ Year (Week 52)
I heard sirens in the distance. Then I saw the square and blue lights from a couple of police cars. I paid no direct attention to it and kept on running. When I came back to the apartment, my partner had just returned home from a dinner in central Stockholm with her...
This changes everything – Artificial Intelligence explains Nonviolent Communication
The other day I was listening to the science news on Swedish radio. They talked about a new AI tool online - ChatGPT (Generative Pre-training Transformer). It is a machine learning program developed by the research organization OpenAI. The tool generates its own text...
Authenticity – The Needs’ Year (Week 51)
I was at a concert and on the other side of the venue, I saw my ex-girlfriend's new partner for the first time. I was still gloomy after we had broken up. After a while, he came up to me and introduced himself: "Hello, I'm Carl. I just thought I'd say hi.” My whole...