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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Workshops for business and NGOs
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NVC Blog
Order – The Needs’ Year (Week 48)
“I'm sorry, but I need to cancel our meeting. I can't find my ID.” I was calling a friend. We had decided to meet, going to the bank to finally sign the last documents to be able to open a bank account in the newly formed Swedish NVC association. I needed both my ID...
Shared Reality – The Needs’ Year (Week 47)
“NASA has said that if all the ice in Antarctica melts, the oceans will rise by just two decimetres." My father looked at me encouragingly and waited for an answer. I asked (a bit weary) "Can you show me the source where NASA claims this?" For the next few hours, he...
Love – The Needs’ Year (Week 46)
I was in my early teens walking down the school corridor on one of the first days of ninth grade. When I reached my locker, I saw Anki and Hubbe sitting and kissing. They started giggling when they saw me. I unlocked my locker, hung up my jacket and took the school...
Play – The Needs’ Year (Week 45)
The kids are hanging on to me in bunches. A horde of 20 small seven-year-olds are trying to drag me to the ground. I stagger forward and can barely stand up. I plead in a complaining voice: “Please stop! I cannot take it anymore!" This only triggers them to try even...
Beauty – The Needs’ Year (Week 44)
I stood speechless in awe for several minutes. The impressions flooded my senses and I enjoyed the splendour of the bright colours. Like so many times before, it was like I couldn't get enough. Right then, all thoughts disappeared from my head. I was enjoying myself...
Movement – The Needs’ Year (Week 43)
I have just increased the weight of the barbell to over 100 kilos. I notice that the body is in tension for the coming weight. Right now, the thought of doing four repetitions of the deadlift doesn't feel particularly joyful. Knowing that I wouldn't be doing these...