Would you like to have a breakthrough in how you move through conflict? How and when you use empathy changes the outcome of your conflicts in a big way. Learn a simple, safe, and powerful NVC-based conflict process that starts with taking care of yourself before doing...
Self-empathy is a way to get grounded and present with yourself. It helps us find the needs that are alive in the moment so we can tend to them. In this session we will learn about the zero step to be present and focus. We will then bring this quality of presence to...
Would you like to enhance your body sensations vocabulary and learn how you can connect through the body? Join this free workshop with Vega Moon during which she will use body awareness and movement as a self-empathy practice. Please, wear comfortable clothes, and...
Why do we judge? Can judgements be helpful in our relations? Is it possible not to judge at all? For some of us it may be quite challenging to accept that we have moralistic judgements. Many people, when they learn that judgements can damage relationships, put a lot...
There’s sadness in me when I remember that it took me almost fifty years to realize that I am the one causing my own suffering. That although I can not “control” the outside world, I can choose how the words, events, gestures… are affecting me in the long...
