Empathy in Conflict
Would you like to have a breakthrough in how you move through conflict? How and when you use empathy changes the outcome of your conflicts in a big way. Learn a simple, safe, and powerful NVC-based conflict process that starts with taking care of yourself before doing...
Self-empathy as Self-care
Self-empathy is a way to get grounded and present with yourself. It helps us find the needs that are alive in the moment so we can tend to them. In this session we will learn about the zero step to be present and focus. We will then bring this quality of presence to...
Move with feelings. Dance our needs
Would you like to enhance your body sensations vocabulary and learn how you can connect through the body? Join this free workshop with Vega Moon during which she will use body awareness and movement as a self-empathy practice. Please, wear comfortable clothes, and...
Enjoy your judgements – free webinar
Why do we judge? Can judgements be helpful in our relations? Is it possible not to judge at all? For some of us it may be quite challenging to accept that we have moralistic judgements. Many people, when they learn that judgements can damage relationships, put a lot...
Becoming my best friend through self-empathy
There’s sadness in me when I remember that it took me almost fifty years to realize that I am the one causing my own suffering. That although I can not “control” the outside world, I can choose how the words, events, gestures… are affecting me in the long...
The four NVC steps in practice
The four NVC steps The four steps of Nonviolent Communication (known also as four components) help us to consciously use words in order to clearly express what we want. Using the four steps increases the chance of establishing contact and mutual understanding. They...
3 steps to receive NO from your child with empathy
I suppose we all would love our children to have courage to disagree when they are not willing to do something, especially when they are teenagers and prompt to be easily influenced by their peers. I can imagine that we, parents, share the dream of seeing our children...
Nonviolent Communication – basic information
Nonviolent Communication (NVC), also called empathic communication, the language of the heart or the giraffe language, was created by the American psychologist Marshall B. Rosenberg and aims at supporting dialogue between people and building societies based on...