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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
The soulful guide for conversations that connect
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Learn Nonviolent Communication with us!
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NVC Blog
Beauty – The Needs’ Year (Week 44)
I stood speechless in awe for several minutes. The impressions flooded my senses and I enjoyed the splendour of the bright colours. Like so many times before, it was like I couldn't get enough. Right then, all thoughts disappeared from my head. I was enjoying myself...
Movement – The Needs’ Year (Week 43)
I have just increased the weight of the barbell to over 100 kilos. I notice that the body is in tension for the coming weight. Right now, the thought of doing four repetitions of the deadlift doesn't feel particularly joyful. Knowing that I wouldn't be doing these...
Effectiveness – The Needs’ Year (Week 42)
I walk a few steps to get the oxygen flowing in my veins and get another cup of coffee. Then I sit down at the coffee table and continue writing. It goes fast and I’m enjoying myself. Various reflections pop up in my head at the same time as I effortlessly formulate...
Celebration – The Needs’ Year (Week 41)
I was on stage with my children. Behind us stood the punk karaoke band “Jerka Kay and the Copycats”. The band started to play "602" by the classic Swedish punk band KSMB. We screamed along to the lyrics and danced on the stage. Below in the audience were friends,...
Respect – The Needs’ Year (Week 40)
Recently I have just joined a one-year training course that deals with the different stages of human development, based on an individual, a group and an evolutionary perspective. The training includes a personal test with a follow-up conversation with the course...
Communication – The Needs’ Year (Week 39)
The break was over and not a single participant was back in the working room. I was an assistant at an NVC workshop and I impatiently looked at the watch and wanted to continue the course. After a short while, I stood in the doorway and whistled. Immediately people...