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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
The soulful guide for conversations that connect
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Workshops for business and NGOs
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Learn Nonviolent Communication with us!
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NVC Blog
Contribution – The Needs’ Year (Week 38)
About ten years ago I was an assistant during a Nonviolent Communication course for the first time. I spent a weekend in Tollare Folkhögskola (a school for grown-ups) with my teacher Kay Rung. It was fun, exciting and a great experience. While I could contribute in...
Inspiration – The Needs’ Year (Week 37)
The day before yesterday I got married! After the wedding ceremony and partying all night I was dead tired. All of Sunday was spent eating leftovers and resting. Visiting party guests came over for brunch while waiting for buses and trains back home. Later I took a...
Fairness – The Needs’ Year (Week 36)
During my first year-long training course in Nonviolent Communication (NVC), all participants went through a social experiment. During one of our lunches, we were divided into three groups. The biggest group received a simple meal consisting of rice and beans. I was...
Challenge – The Needs’ Year (Week 35)
I stood on the top and looked down. It was so steep that I couldn't see the end of the ski slope. For a couple of minutes I mustered up the courage and then I headed downhill. I zigzagged down at increasing speed. Suddenly, I fell over and landed on my back, sliding...
Clarity – The Needs’ Year (Week 34)
Read an article by Joachim Berggren about the need for Clarity and join The Needs’ Year to receive a PDF with inspiring questions.
Learning – The Needs’ Year (Week 33)
Inevitably, my eyes are drawn to the bookshelf. I scan titles and my eyes become fixed on a yellow book with the title "The Culture Map". I ask my host, Paulina, if the book is good and if she recommends it. “Do you want to borrow it?” she asks and I’m not hesitating...