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Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
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Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
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NVC Blog
Sexual Expression – The Needs’ Year (Week 32)
My abdomen and legs began to tremble in convulsions. It was as if I were receiving jolts of electricity through my limbs. It was a pulsating sensation that multiplied through my body. I thought I was going to explode, so I immediately stopped what I was doing....
Space – The Needs’ Year (Week 31)
- Joachim, could you say…? - No! I'm leaving in 10 minutes! The answer came fast as lightning. I was in a hurry, quite stressed and needed to pack the last items before leaving home. I knew I didn't have enough capacity to both prepare the packing and handle the...
Connection – The Needs’ Year (Week 30)
He had been grumpy all week. It didn't matter if it was during the community meetings, when we were playing volleyball or during meals. Not a smile crossed his lips. What was wrong with him? My judgments about one of the participants at the European NVC Summer...
Touch – The Needs’ Year (Week 29)
For ten years, from the time I was about seven, I don’t recall many memories of physical closeness to others. I remember a sweaty wrestling game with my friends when I turned ten. I have sweet memories of being close to the girl I was in love with when I was 14, when...
Joy – The Needs’ Year (Week 28)
The first memory that comes to mind when I think about the need for joy is from a small party over 10 years ago with my friends. We are in a house outside Stockholm. We have had dinner together and some have drunk wine. It's late and one of us has picked up the...
Interdependence – The Needs’ Year (Week 27)
Right now I’m participating in the Midnight Sun IIT in Finland as a support trainer (an IIT - International Intensive Training - is a 10-day NVC course). One topic that has arisen is how we handle the Covid situation. In large parts of the world - including Finland -...