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Do you want to better understand other people (partners, colleagues from work, children, etc.)?
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HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
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Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
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NVC Blog
Cooperation – The Needs’ Year (Week 20)
After the young man broke the door open using the crowbar, me and Anni carried the table into the apartment. Then a couple came carrying a mattress and behind them a person with a chair. While the adrenaline was still pulsating in my veins, someone put a new lock on...
Honesty – The Needs’ Year (Week 19)
"Maybe I should say he hurt me when he went to that NVC trainer instead of me? Or maybe I should say he has to talk to me before he talks to anyone else?” During a workshop at one of my first NVC festivals, two people had a conflict. One party of the conflict suddenly...
Empathy – The Needs’ Year (Week 18)
She looked at me with an appearance that many would interpret as annoyed. With her arms crossed, she leaned back frowning and waited for me to continue talking. We were both participants of EuroLife (a two year programme led by Robert Gonzales) and a small group had...
Peace – The Needs’ Year (Week 17)
“I'm not sure, Eva, if you are satisfied with the solution… Are you?” I had just undergone an hour of group processing during my first NVC workshop. Some of the participants in the course had been involved in a conflict. With the help of the workshop leader, those...
Choice – The Needs’ Year (Week 16)
I was 15 years old and it was time to choose a high school program. Back in those days, there were not as many programs to choose from as there are nowadays. I was interested in photography and had managed to find a high school with that subject as a specialisation....
Autonomy – The Needs’ Year (Week 15)
I’m sitting and writing a test in physics. It’s a hard problem and I'm looking for a suitable equation in the formula book. Without a word, my teacher steps forward and slams the book in front of me. I look up in surprise (I was not aware that we were not allowed to...