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EMPATHIC LISTENING
Do you want to better understand other people (partners, colleagues from work, children, etc.)?
We will show you how to listen to others with empathy, curiosity and openness.
HONESTY
Do you want to know how to set boundaries and clearly state what you want?
We will teach you how to honestly express yourself without criticism and demands.
SELF-EMPATHY
Do you want to take care of yourself, to know how to deal with difficult emotions and how to build your inner strength?
We will share with you the secrets of self-empathy.
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Inspired Dialogue
The soulful guide for conversations that connect
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NVC Blog
This changes everything – Artificial Intelligence explains Nonviolent Communication
The other day I was listening to the science news on Swedish radio. They talked about a new AI tool online - ChatGPT (Generative Pre-training Transformer). It is a machine learning program developed by the research organization OpenAI. The tool generates its own text...
Authenticity – The Needs’ Year (Week 51)
I was at a concert and on the other side of the venue, I saw my ex-girlfriend's new partner for the first time. I was still gloomy after we had broken up. After a while, he came up to me and introduced himself: "Hello, I'm Carl. I just thought I'd say hi.” My whole...
Intimacy – The Needs’ Year (Week 50)
I always start my blog posts in the Needs' Year with a personal story. Partly it’s because I want to examine how a specific need manifests itself in my life. Another purpose has been to try to capture the reader's attention. A personal story often conveys something...
Closeness – The Needs’ Year (Week 49)
“I wish I had no feelings!” I was lying at home in my teenage room thinking about the girl I was in love with. My feelings of love were unanswered and I felt like the loneliest boy in the world. If I didn't have any feelings, I wouldn't have to suffer as I did. At...
Order – The Needs’ Year (Week 48)
“I'm sorry, but I need to cancel our meeting. I can't find my ID.” I was calling a friend. We had decided to meet, going to the bank to finally sign the last documents to be able to open a bank account in the newly formed Swedish NVC association. I needed both my ID...
Shared Reality – The Needs’ Year (Week 47)
“NASA has said that if all the ice in Antarctica melts, the oceans will rise by just two decimetres." My father looked at me encouragingly and waited for an answer. I asked (a bit weary) "Can you show me the source where NASA claims this?" For the next few hours, he...