Integrating Empathy – through the Matrix

Integrating Empathy – through the Matrix

What if you had a GPS system to help you navigate your NVC skills?
Think about it – if you had it, you would have a more precise awareness of your present NVC skills and be able to see the next step in your learning curve!
Most trainings in empathy are based on listening to someone with our full attention, maybe guessing the feelings and needs that person might experience. Or we node or have eye contact to express that we are with the person talking. This is some perspectives of learning skills of empathy. I would like to present, and dive into, another way of our learning – through the lens of the Pathways to Liberation Matrix.
The matrix addresses skills we can develop to make changes in our lives and in our relationships, with the aim of creating a world of personal and systemic well-being and cooperation. These are tools for understanding different perspectives and developing self-awareness, self-responsibility, choice, and more perceived freedom. In this workshop we explore how we can go from unskilled, to awakening to capable, to integrating the skills of empathy.
[Workshop organised in frame of Time for Empathy 2022]


When: 11 March 2022, 20:00-22:00 CET (Berlin time)
Language: English
Cost: FREE


To take part in this workshop, register to the “Time for Empathy” event here:
Note: Register only ONCE and receive access to all “Time for Empathy” workshops organised from 7 to 13 March.
Watch the invitation to this workshop:


About the trainer:
Kristiina KrankKristiina Krank
Kristiina have taken several year programs and courses in NVC with different trainers, co-organized the Sweden IIT 2019 and was one of the of co-founders of the “Nonviolent Communication Association in Sweden“ 2020. She has a great interest in personal development and learning. She has worked with both Western and Eastern medicine, are a Mindfulness instructor and studied Buddhist meditation. She is now participating in yearlong research about consciousness and writing a book with a colleague about how consciousness develops in human beings at all ages over time.

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