Move with feelings. Dance our needs

Move with feelings. Dance our needs

Would you like to enhance your body sensations vocabulary and learn how you can connect through the body? Join this free workshop with Vega Moon during which she will use body awareness and movement as a self-empathy practice. Please, wear comfortable clothes, and...
Feel the real for more vitality and intimacy on a needs basis

Feel the real for more vitality and intimacy on a needs basis

Feelings are an energy in motion, rather than letters forming words on a list. Feelings, as we all know, are the cue to our most alive need that is calling for our attention and maybe even for some creative action. What to do, if we have learned to numb feelings,...
The four NVC steps in practice

The four NVC steps in practice

The four NVC steps The four steps of Nonviolent Communication (known also as four components) help us to consciously use words in order to clearly express what we want. Using the four steps increases the chance of establishing contact and mutual understanding. They...
Colours of feelings and needs

Colours of feelings and needs

Are you wondering how to reach your feelings and discover which needs are behind them with more ease? Do you like working with pictures and metaphors? Are you open to trying a new tool? If so, I invite you to an experimental online workshop, during which we will test...
How can anger enrich you and your relations

How can anger enrich you and your relations

For some of us anger can be seen as an information that there is something wrong with us, with others or with the whole situation. In some cultures there are different beliefs about anger or “angry people”. For example that “nice girls should not get angry” or that...

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