Embodied self-connection – Vega Moon

For me, self-connection means connecting through my whole being – my body, energy, emotion, mind. In these 90 minutes, we will explore our body’s wisdom through the practice of breath, focused attention and movement, to cultivate more integrated self-connection.

For whom:

– anybody who wants to connect and develop friendship with one’s own body.

– anybody who wants to experience being held in a non-verbal form.

Requirements for the session :

– comfortable clothing,

– space around the room to walk or move,

– a mat or a blanket (in case you are feeling cold).

[Workshop organised in the frame of Time for Empathy 2025]

When: 9 March 2025, 9:45-11:15 am CET (Berlin time)

How: ONLINE on ZOOM

Recording:

Most workshops during “Time for Empathy” are not recorded, so the only possibility of participating is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.

Language: English

Cost: FREE

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 2 and 9 March 2025.

About the trainer:

Vega Moon

Vega lives in Auroville, which is an international intentional community in India. Enjoys practising and sharing Nonviolent Communication, movement and dancing, and Awareness Through the Body. Passionate about integrating all the tools to share our intrinsic love and beauty.