Practical self-empathy: learn from your mistakes
– habits you have,
– things you tend to do, or
– ways you handle situations,
which you aren’t happy with? Do you tend to beat yourself up for these, yet, keep doing them?
Then this exercise may interest you.
I’ll introduce you to a process which helps you transform your imperfections into learning and growth.
The exercise is based on Nonviolent Communication (NVC) and is commonly referred to as the “inner chooser, inner educator” process. Basic knowledge about NVC will help you get the most out of this, but you are welcome to attend with no previous NVC training.
Want to get started learning NVC? I recommend this audio training: https://youtu.be/GZnXBnz2kwk
When: 26 April 2020, 18:00-19:30 (CEST)
How: ONLINE on ZOOM (we will send you the link to the meeting immediately after the registration). You need a device with camera, microphone and Internet connection to participate. Have pen and paper ready to follow along.
About the trainer:
I have been learning and teaching NVC since 2013. I use it to mediate in crime. Read more about me here: www.ricardoguillen.se. I usually give NVC trainings IRL, so by attending this exercise, you will not only benefit from the process, but also help me evaluate how to give NVC trainings online during the ongoing pandemic.