Gratitude Walk with Joachim Berggren

Welcome to a gratitude practice, guided by Joachim Berggren.

A regular practice of gratitude has the potential to influence your overall well-being. By implementing a gratitude practice, scientific research has found that you will promote lower blood pressure, reduce depression, improve attention, increase empathy and deepen your sense of meaning.

Cultivating gratitude not only increases your personal well-being and outlook on life, but it also shapes your perspective on the world. By integrating a more compassionate and appreciative view of life, you can influence those around you. As you embody gratitude, you become a catalyst for change, helping to recreate a world that is more connected, mindful, and empathetic.

During this session, Joachim will be walking while guiding the practice, and depending on the weather and other conditions, the sound and video quality may vary. As a participant, you’re warmly invited to join in a way which is the most comfortable or practical for you – whether that means walking, sitting indoors, or simply being present in a way that suits you.

We’ll begin with a short introduction, followed by an individual guided gratitude practice held in the big group. There will also be time for some participants to share their experiences during the session.

More about gratitude practice

In this YouTube video, you can watch Joachim share his gratitude practice.

In this document, you’ll find a written description of the practice.

Practical information

When: 24 April, 2, 11, 15, 21 May 2025 at 6:30-7:00 CEST (Stockholm time)

Cost: Free

How: ONLINE on ZOOM (We will send you the link to the meeting immediately after you confirm the registration – check your Spam or OFFERS folder!)

No recording

Registration: 

Contact: If you have any questions, please send a message to: contact@empathiceurope.com

[This event is part of an upcoming online project called “Needs Space”. More information will be published on the Empathic Way Europe website soon.]

About the trainer:

Joachim Berggren

Joachim is a certified trainer by the Center for Nonviolent Communication and a Mindfulness Instructor. He is passionate about the human potential for growth and development. He combines needs awareness and insights about individual and group evolution into a novel framework that includes all parts of reality that embraces all human expressions.

Joachim is part of the Empathic Way Europe team. He is one of the organisers and part of the trainer team at the upcoming International Intensive Training in Sweden, in August 2025.