Needs Meditation – Joachim Berggren

Start every day during Time for Empathy with a meditation on needs. Joachim Berggren will guide you through a 20-minute meditation with the awareness of needs. By observing both fulfilled and unfulfilled needs, you will be more able to sense and regulate your emotions. Part of a meaningful and joyful life is to be more purpose-driven and less hijacked by triggers.

After the introduction, when the meditation practice starts a few minutes into the session, you will not be able to join. You are then welcome back another day.

Our human experience is shaped by our needs – physical, emotional, intellectual, social, and spiritual. Connecting to and fulfilling these needs is at the heart of our life quality. Being aware of and being able to observe our needs contributes to both personal growth and collective evolution. Join this practice and become part of the creation of your life as well as a source of social change.

Download this free Needs Meditation PDF now and start exploring it whenever it suits you.

Here you can read more about the needs for this week.

[Workshop organised in the frame of Time for Empathy 2026]

When: 2, 3, 4, 5, 6, 7 & 8 March 2026, 7:00-7:25 am CET (Berlin time)

How: ONLINE on ZOOM

Language: English

Cost: Participating in the “Time for Empathy” sessions LIVE is, as always, free. However, if you would like to have access to the recordings, you are welcome to buy them – a special offer is available while registering for the event. Please note that not all workshops will be recorded.

This session is NOT RECORDED.

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and participate live in all “Time for Empathy” workshops organised between 1 and 8 March 2026.

About the trainer:

Joachim Berggren

Joachim is a certified trainer by the Center for Nonviolent Communication and a Mindfulness Instructor. He is passionate about the human potential for growth and development. He combines needs awareness and insights about individual and group evolution into a novel framework that includes all parts of reality that embraces all human expressions.

Joachim is part of the Empathic Way Europe team, that organises Time for Empathy.