
1:1 support: What you need to know about emotions – Pernille Plantener
Emotions are messengers from our inner system about the state of our needs. Are we safe? If not, we feel a degree of fear.
And emotions are not just messengers, they form our lived experience. Without emotions, life becomes mechanical, flat.
In this presentation, we will look at the nature of emotions – and how each of the eight circuits of emotion and motivation holds surprising and important information for us. You will get to understand why some people cannot feel their disgust and why this emotion is key to setting healthy boundaries, and how grief is necessary for us to be able to act relevantly in the present world crises.
Based on this knowledge, Pernille will offer her best practices of supporting other people 1:1 as an emotion-wise friend, colleague, parent, or coach.