Connecting with Primary Emotions: A Map to Needs – Julie Duguid

What if every emotion you’ve been taught to suppress actually holds the key to your thriving? What if there are feelings you do not have permission to acknowledge or name? What if the feelings you’ve said “no” to are waiting patiently to support your deepest needs?

This workshop beautifully bridges the neuroscience of Jaak Panksepp—whose research revealed the universal emotional systems that make us human, whole, and relational—with Sarah Peyton’s resonance relational approach and needs-based understanding. It’s an invitation into a deeper relationship with yourself: how welcoming all parts of your emotional life softens rigidity, releases old patterns, and reforms you into greater wholeness and thriving.

[Workshop organised in the frame of Time for Empathy 2026]

When: 7 March 2026, 18:15-19:45 CET (Berlin time)

How: ONLINE on ZOOM

Language: English

Cost: Participating in the “Time for Empathy” sessions LIVE is, as always, free. However, if you would like to have access to the recordings, you are welcome to buy them – a special offer is available while registering for the event. Please note that not all workshops will be recorded.

This workshop will NOT be RECORDED.

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and participate live in all “Time for Empathy” workshops organised between 1 and 8 March 2026.

About the trainer:

Certified Advanced Resonant Healing Practitioner, Human Givens Psychotherapist, and Educator passionate about helping people create a kinder mind, untangle their emotional restrictions and offer themselves the warmth and kindness that transforms relationships.

Links to the website contact forms:
https://akindermind.com/mailing-list/ 
https://akindermind.com/contact/