Empathy for self. How can you take care of yourself on a daily basis?

“We need to receive empathy to give empathy” (Marshall Rosenberg).

Sometimes it’s just impossible to give empathy to other people, when you’re burnt out. When your brain is in red zone, and you just hear alert sound in you and around you. When your resources are depleted. To be able to give empathy to others you need to receive empathy to yourself. You can ask for empathy and you can also give empathy to yourself.

How to do it on a daily basis? Fortunately, there is a few strategies. Let’s talk about them – maybe you’ll find some inspirations for you. Everyone is invited.

When: 24 April 2020, 19:30-20:30 (CEST)

How: Live on Facebook under this LINK (just add the date and time to your calendar, and be there with Zofia!). No registration needed.

Language: English

Cost: FREE

About the trainer:

Zofia Kępińska

I’m trainer of empathic communication based on NVC (Nonviolent Communication).
I discovered NVC in 2014 and since that moment I have been learning, sharing and living NVC.
In 2019 I finished Intensive Basic Course of NVC, organised by Akademia NVC. I was also participating in few workshops and projects, and I’m still learning :). What fascinates me is the trasformational power of Nonviolent Communication. Change is possible when we are opening our hearts, when we are ready to truly see and hear other human beings, when we are ready to give our empathic presence – both for other people and for ourselves.
I support people, through individual trainings and group workshops, in the process of creating authentic relationships . The fields I mostly work in are parenting, family matters and relationship with self.
I work in Polish and English language, mainly in Portugal and Poland.

https://www.facebook.com/ZofiaKepinskaEmpathyHereAndNow/