
My resilient compass – practice session
Practices for growing empathic endurance
„Accompaniment changes the way our brains perceive stress, and increases our resilience.”
– Sarah Peyton
– Are you struggling with overwhelming stress and would like to learn some practices that may help cultivate your resilience?
– Would you like to support others to be more resilient when facing their challenges?
Sarah Peyton, NVC trainer and the creator of the Resonant Healing approach based on interpersonal neurobiology highlights the importance of the way we accompany ourselves and others while facing life adversities.
The way we embrace our vulnerability, whether it’s more empathic or more critical, has an impact on our resilience, which is very important in the unpredictable world we are living in right now.
During this session, I would like to invite you to:
– practice some techniques coming mainly from the work of Sarah Peyton and Rick Hanson that can support you in warm accompaniment and growing more resilience in your professional and private life,
– use NVC to cultivate your empathic endurance.
What is a practice session?
A practice session is an online workshop where you can take a situation from your workplace and try to use Nonviolent Communication with the support of Paulina and other participants.
As it is a safe environment, you can make mistakes, try out different scenarios and have fun – thanks to that you will be better prepared to face similar situations in real life.
When: 7 August 2024 at 19:00-21:00 CEST
How: Online on Zoom (we will send you the link to the meeting after registration – check your email!).
To participate, you need a stable internet connection, your preferred device with a microphone and camera, and a pen and notebook, if you like taking notes. You also need to be able to communicate in English.
No recording: Practice sessions are NOT RECORDED. The only way to take part in it is to join it live.
Price:
Option 1:
Just this practice session: 55 Euro
Early Bird till 31 July 2024: 45 EUR
Option 2:
All 5 practice sessions until the end of 2024: 175 EUR (35 EUR per session)
– The dates of all practice sessions are listed below.
– The only way to take part in the practice sessions is to join live – if you miss any of the sessions, we don’t reimburse the money as it is your responsibility to be there.
– If we change the date of any session and it occurs that you cannot participate, you will receive a refund for this particular meeting.
– After registration, you will receive an automatic confirmation of your purchase. There you will find the ZOOM link to the practice sessions. We will also send a reminder before each session – if you don’t see the email from us, please, check the SPAM and OFFERS folders. You can also write to us: at contact@empathiceurope.com.
BONUS
Each participant will receive access to the recordings of all webinars “Empathic Way in Organizations” offered in 2024 worth 40 EUR.
Registration: https://www.empathiceurope.com/empathic-way-in-organizations-practice-session/
Contact: If you have any questions, please, send a message to: contact@empathiceurope.com
Practice sessions with Paulina Orbitowska-Fernandez planned until the end of 2024 (topics may change):
1. | 7 August | My resilient compass
Practices for growing empathic endurance |
2. | 24 September | Leading by heart
Practices for leaders to grow emotional intelligence |
3. | 22 October | Empathic changes
Awareness and care while going through organizational changes |
4. | 12 November | Transforming negative beliefs
How to have more empathy and openness in diverse environments |
5. | 17 December | Body needs empathy
Well-being tool kit |