Needs Meditation – Joachim Berggren

Start every day during Time for Empathy with a meditation on needs. Joachim Berggren will guide you through a 20-minute meditation with the awareness of needs. By observing both fulfilled and unfulfilled needs, you will be more able to sense and regulate your emotions. Part of a meaningful and joyful life is to be more purpose-driven and less hijacked by triggers.

After the introduction, when the meditation practice starts a few minutes into the session, you will not be able to join. You are then welcome back another day.

Our human experience is shaped by our needs – physical, emotional, intellectual, social, and spiritual. Connecting to and fulfilling these needs is at the heart of our life quality. Being aware of and being able to observe our needs contributes to both personal growth and collective evolution. Join this practice and become part of the creation of your life as well as a source of social change.

[The workshop is organised in the frame of Time for Empathy 2025]

When: 3, 4, 5, 6, 7, 8 & 9 March 2025, 06:45-07:15 am CET (Berlin time)

How: ONLINE on ZOOM

Recording:

Most workshops during “Time for Empathy” are not recorded, so the only possibility of participating is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.

Language: English

Cost: FREE

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 2 and 9 March 2025.

About the trainer:

Joachim Berggren

Joachim is a certified trainer by the Center for Nonviolent Communication and a Mindfulness Instructor. He is passionate about the human potential for growth and development. He combines needs awareness and insights about individual and group evolution into a novel framework that includes all parts of reality that embraces all human expressions.

Joachim is part of the Empathic Way Europe team, that organises Time for Empathy. He is one of the organisers and part of the trainer team at the upcoming International Intensive Training in Sweden, in August 2025.