Ricardo Guillén – The surprising solution to getting rid of your inner critic
When we are unhappy with ourselves, we may find ourselves beating ourselves up.
The problem with this – besides the obvious downside of it being very painful – is that it doesn’t typically help us learn. With a harsh inner dialogue, we are under too much stress to harvest any learning. We, therefore, risk ending up in a cycle of making mistakes and continuing to beat ourselves up over them.
So, how do we get rid of this voice? Contrary to what you may expect, the surprising way of getting rid of your inner critic is not to rebel against it, but rather, to listen to it even more closely using empathy. This workshop will start with some theory, and then we will do an exercise.
When: 10 March 2023, 18:15-19:45 CET (Berlin time)
How: ONLINE on ZOOM
Recording:
Most of the workshops during “Time for Empathy” are not recorded, so the only possibility to take part in it is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.
Language: English
Cost: FREE
Registration:
NOTE: Register only ONCE to the whole event and receive access to all “Time for Empathy” workshops organised from 5 to 12 March 2023.
About the trainer:
Ricardo Guillén
Ricardo is an NVC trainer with 10 years of experience. His expertise is in conflict resolution, facilitation and mindset development in teams.
