Self-empathy – visual practice – Aleksandra Harazin

I would like to invite you to pause and stay present with whatever arises.

We will begin with grounding and meditation, allowing our body and mind to express themselves through art. You are encouraged to draw, paint, or write — whatever is natural to you.

Please prepare some pencils, paints, and paper.

This practice might serve you as a warm-up before naming your needs and feelings. You can use it to enliven your everyday journaling.

[Workshop organised in the frame of Time for Empathy 2024]

When: 5 March 2024, 9:45-11:15 CET (Berlin time)

How: ONLINE on ZOOM

Recording:

Most of the workshops during “Time for Empathy” are not recorded, so the only possibility to participate is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.

Language: English

Cost: FREE

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 3 and 10 March 2024.

About the trainer:

Aleksandra Harazin

On the path of nonviolent communication since 2017, I have been actively engaged in co-created spaces for dialogue across differences with the Trampolina Foundation (www.tocopowiesz.pl). Additionally, I am a visual practitioner and artistic spirit inspired by the work of Gendlin (focusing).

I am a member of VISUAL “U’ LOVE, a Presencing Institute Hub. You can find more information about the hub at https://www.u-school.org/community/hubs/visual-u-love. We are currently open to newcomers who are interested in joining us on this transformative journey.