The Yes behind the No

For so long you’ve been letting people walk all over you. Often you didn’t know what you wanted or did not want. But that is now changing. Now you set your boundaries. You say No. It’s scary, but you succeed more and more. One thing hasn’t changed. You still experience that they want to walk all over you. You still fear that your needs won’t matter.

Behind your No is a Yes to protect a beautiful need of yours. And behind the other person’s question, there’s an invitation to you to contribute to something very precious. Both have a right to exist, what you need, and what the other needs. In this workshop we will explore how it is to take care of both.

For people with or without experience in NVC.

[Workshop organised in frame of Time for Empathy 2021]

When: 13 March 2021, 14:45-16:15 CET (Berlin time)

How: ONLINE on ZOOM

Language: English

Cost: FREE

Registration closed

About the trainer:

Frédéric Cotman gives workshops and training courses in Nonviolent Communication and has followed several courses in NVC, Buddhist meditation, mindfulness and tantra. His passion is to integrate head, heart, body and mind into the path of spiritual growth. His strength is to create an atmosphere of trust and safety through a calm appearance, unconditional presence and attention to all needs.