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Learn more about Nonviolent Communication and get inspired to practice it in your everyday life. We invite authors to publish on our website, contact us!
Human Beings Enjoy Giving, When It Is Their Own Choice to Give
We often enjoy giving when we freely choose to contribute. But does this apply equally to everyone? Exploring NVC, tribalism, choice, and the possibility of expanding our circle of concern.
Level of Needs
How is it that we can share the same universal human needs, yet experience and express them in such different ways? Levels of Needs explores how our relationship to needs evolves throughout life. Inspired by Nonviolent Communication and Integral Theory, this model explores human development not as a hierarchy of needs, but as a journey of expanding awareness, perspective, and inclusion.
The Needs of Every Person are Equally Important
Nonviolent Communication teaches that the needs of every person are equally important. But what does that mean when we need to make decisions, navigate different perspectives, or move forward despite conflicting needs? In this article, we explore how an Integral NVC perspective can help us honour every person’s needs while embracing the complexity of human relationships, groups, and systems.
The Needs Quadrant
This post explores the Needs Quadrant, a framework for understanding human experience through four interconnected dimensions. It invites a more inclusive view of reality, where inner experience, behaviour, culture, and social structures all shape how needs are expressed and met.
All Human Beings Share the Same Universal Needs
A concise reflection on the NVC assumption that all human beings share universal needs, and how this idea becomes more complex when we encounter radically different worldviews. The post explores how shared needs can coexist with very different interpretations of reality, and how consciousness both connects and separates us.
Needs Awareness
This first post introduces Needs Awareness – the foundational map of Needs Space. Exploring how needs shape human behaviour, it draws on Nonviolent Communication and related perspectives to show how needs can be understood as a hidden structure beneath thoughts, emotions, and actions. It also explores how this lens can deepen curiosity, understanding, and compassion in everyday life.
It Is Possible to Meet All Needs – Our World Offers Abundant Resources for Meeting Needs
When I walk through the streets of my hometown, Stockholm, I see people in very different life situations. There is often a striking difference in access to resources. At one table in a fancy restaurant, a well-dressed couple is sharing a meal, while just outside, a...
All Actions Are Attempts to Meet Needs
When I listen to the news and hear some politicians speak, I’m sometimes stunned by what I see as deeply distorted beliefs. It’s like being inside a bizarre movie – except that reality is more extreme than fiction.
Feedback that Feeds Forward
“Feedback loops are essential for any individual and group to function at full capacity and potential. Knowing how our actions affect others and the larger whole of which we are a part can support us in learning when and how to change course to contribute to others...
The Tiniest Self-Empathy
Dear soul of wonder, Do you remember to take moments when you take conscious breaths? And even make it a deeper self-connection practice in your daily experience? Right now I’m in Giza, bathing in the hugeness of the Pyramids and their ancient presence as well as in...
Navigating conflicts in organizations
“One way of describing conflict is that it points to a situation in which the level of trust is low enough that feedback cannot be shared as a way to attend to the situation before it becomes a full-blown conflict.” Miki Kashtan Once, I heard a certified NVC trainer...
Are we able to observe?
The first component of the Nonviolent Communication (NVC) model is observations. In his book “A Language of Life” Marshall Rosenberg quotes Krishnamurti, “The ability to observe without evaluating is the highest form of intelligence.” In this blog post, I will explore...