Dancing with Shame – Embodiment for Self-Compassion – Sasha Soreff

Does shame ever stop you in your tracks? It can bring such heaviness and self-condemnation. Embodiment can interrupt the spiral. With gentle movement and empathy for the experience, we’ll look to lighten shame’s weight and power and support more self-compassion. No movement experience is necessary, all movement invitations are optional, and stillness is welcome.

[Workshop organised in the frame of Time for Empathy 2026]

When: 5 March 2026, 18:15-19:45 CET (Berlin time)

How: ONLINE on ZOOM

Language: English

Cost: Participating in the “Time for Empathy” sessions LIVE is, as always, free. However, if you would like to have access to the recordings, you are welcome to buy them – a special offer is available while registering for the event. Please note that not all workshops will be recorded.

This workshop will be RECORDED.

Not willing to be on recordings? If you do not wish to be recorded, turn off your camera and microphone for the entire duration of the session. Recorded sessions will be available for purchase. We may also use parts of the recording for marketing and publicity across various media.

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and participate live in all “Time for Empathy” workshops organised between 1 and 8 March 2026.

About the trainer:

Sasha Soreff

Sasha is a New York City-based choreographer, Certified Resonant Healing Practitioner, dance teacher, writer, and longtime Nonviolent Communication practitioner.  For three decades, Sasha has been guiding people of all ages, capacities, and comfort levels to connect to their bodies, express their truth, and meet themselves with more self-compassion and self-warmth.

sashasoreffdance.com